One-one support isn't always the right option for us. Sometimes we are looking for something that feels more gentle, something we can access at our leisure, with less of a time commitment. My monthly journal provides a space for reflection, delivered right to your inbox, for extra love and support. 

This is a space for you. Monthly emails are designed to give you a quick boost and an easy way to connect with yourself. You'll receive an actionable guide for relaxation, grounding, and centering.

Sign up above. Your email will contain an exploration of challenges we face and some easy guidance to help with grounding. Your email may contain a downloadable guided body scan, meditative reflection, or active breathing to help move through difficult emotions.