Sleep can be the thing we want most and also the thing we just can’t seem to bring ourselves to achieve. When we are super busy, feeling anxious, low, worried, or when those self-critical thoughts about our day just won’t stop, sleep can be beyond elusive

Cognitive distortions are negative, irrational thoughts that can impact our feelings, choices, relationships, and behaviors. These thoughts can occur without us being consciously aware, and can lead to us engaging in our lives in a way that doesn’t accurately represent ourselves.

Misogynistic diet culture's promise to bring happiness with weight loss fuels a power dynamic