Figuring out that we have self-critical thoughts, and identifying the voice of our inner saboteur (shout out RuPaul’s Drag Race season 10) is a major step towards valuing ourselves more.

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Sleep can be the thing we want most and also the thing we just can’t seem to bring ourselves to achieve. When we are super busy, feeling anxious, low, worried, or when those self-critical thoughts about our day just won’t stop, sleep can be beyond elusive.

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Cognitive distortions are negative, irrational thoughts that can impact our feelings, choices, relationships, and behaviors. These thoughts can occur without us being consciously aware, and can lead to us engaging in our lives in a way that doesn’t accurately represent ourselves.

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